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Fitness Classes

Experience transformative fitness through our functional training program that combines high-intensity interval training (HIIT) with comprehensive strength and endurance work. Our energizing group classes, offered at convenient times - early morning at 6am, lunch hour at 12pm, and after work at 5:30pm - deliver challenging, varied workouts that build real-world strength and stamina. Can't make a scheduled class? Our flexible open gym hours allow you to complete workouts on your own schedule or bring a training partner for added motivation. Whether you're just starting your fitness journey or looking to push your limits, our supportive community and results-driven approach will help you achieve your goals.

Class Descriptions

6am Fitness

Ages 5-12

A time to learn and play on the obstacles, with the help of coaches and a focus on fun! We start with an easy warm-up to get things moving and get our joints mobilized. Then, we break up the class into groups based on skill level and age. Each group will rotate between stations that work on different obstacles and skills. Then, the groups come together to play one of our amazing and fun ninja games. We end class with a cool down stretch to help lengthen the muscles that were just put to the test.

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