Functional Fitness

Strength & Endurance

for

Teens and Adults

💪 Adult Fitness (Ages 21–90)

Ages 21-90

Classes at 6:00am, Noon, and 5:30pm

Our adult fitness classes are built around functional movement, strength training, HIIT, and endurance, tailored to meet you where you're at—whether you're just getting started or pushing your limits. Each class is coach-led, scalable, and designed to improve everyday performance, boost energy, and build a strong, capable body for life. Expect a supportive environment where progress is the goal and community keeps you motivated.

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🥷 Adult Ninja

Ages 21+

Class at 6:00am Wednesday Morning

Step outside the typical workout and challenge yourself in a whole new way. Our Adult Ninja class blends functional fitness with obstacle-based movement to build strength, agility, and resilience. You'll climb, swing, balance, and jump—sometimes you'll fall, but you'll always get back up stronger. Every class is about progress, not perfection. Whether you're here to boost your fitness, try something new, or train for a ninja competition, this is your chance to move with purpose and rediscover what you're capable of.

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